29.2 km | 03:21:35 | 06:54/km日期: 2020-03-29 05:14 - 總爬升: 630 m - 平均心率: 135 - 卡路里: 1780 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74%
Pace: 06'36" / 07'42" / 05'35" / 05'43" / 05'45" / 10'01" / 08'28" / 04'40" / 05'16" / 05'14" / 05'30" / 06'52" / 09'56" / 05'09" / 07'48" / 10'06" / 06'09" / 08'25" / 07'09" / 04'29" / 06'30" / 12'06" / 06'19" / 05'26" / 05'42" / 06'17" / 07'57" / 06'50" / 06'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'07") | 1000 / 1000 |
| 2 | | 07'40" (+03'11") | 1000 / 2000 |
| 3 | | 05'35" (+01'06") | 1000 / 3000 |
| 4 | | 05'43" (+01'14") | 1000 / 4000 |
| 5 | | 05'44" (+01'15") | 1000 / 5000 |
| 6 | | 10'00" (+05'31") | 1000 / 6000 |
| 7 | | 08'28" (+03'59") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 05'13" (+00'44") | 1000 / 10000 |
| 11 | | 05'29" (+01'00") | 1000 / 11000 |
| 12 | | 06'52" (+02'23") | 1000 / 12000 |
| 13 | | 09'56" (+05'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'39") | 1000 / 14000 |
| 15 | | 07'48" (+03'19") | 1000 / 15000 |
| 16 | | 09'59" (+05'30") | 1000 / 16000 |
| 17 | | 06'15" (+01'46") | 1000 / 17000 |
| 18 | | 08'25" (+03'56") | 1000 / 18000 |
| 19 | | 07'08" (+02'39") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 06'29" (+02'00") | 1000 / 21000 |
| 22 | | 12'06" (+07'37") | 1000 / 22000 |
| 23 | | 06'19" (+01'50") | 1000 / 23000 |
| 24 | | 05'26" (+00'57") | 1000 / 24000 |
| 25 | | 05'41" (+01'12") | 1000 / 25000 |
| 26 | | 06'17" (+01'48") | 1000 / 26000 |
| 27 | | 07'56" (+03'27") | 1000 / 27000 |
| 28 | | 06'50" (+02'21") | 1000 / 28000 |
| 29 | | 06'49" (+02'20") | 1000 / 29000 |
| 30 | | 05'52" (+01'23") | 189 / 29189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 436.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'42" | 00:14'18" |
| 3 | 05'35" | 00:19'53" |
| 4 | 05'43" | 00:25'36" |
| 5 | 05'45" | 00:31'21" |
| 6 | 10'01" | 00:41'22" |
| 7 | 08'28" | 00:49'50" |
| 8 | 04'40" | 00:54'30" |
| 9 | 05'16" | 00:59'46" |
| 10 | 05'14" | 01:05'00" |
| 11 | 05'30" | 01:10'30" |
| 12 | 06'52" | 01:17'22" |
| 13 | 09'56" | 01:27'18" |
| 14 | 05'09" | 01:32'27" |
| 15 | 07'48" | 01:40'15" |
| 16 | 10'06" | 01:50'21" |
| 17 | 06'09" | 01:56'30" |
| 18 | 08'25" | 02:04'55" |
| 19 | 07'09" | 02:12'04" |
| 20 | 04'29" | 02:16'33" |
| 21 | 06'30" | 02:23'03" |
| 22 | 12'06" | 02:35'09" |
| 23 | 06'19" | 02:41'28" |
| 24 | 05'26" | 02:46'54" |
| 25 | 05'42" | 02:52'36" |
| 26 | 06'17" | 02:58'53" |
| 27 | 07'57" | 03:06'50" |
| 28 | 06'50" | 03:13'40" |
| 29 | 06'50" | 03:20'30" |
| 29.2 | 05'54" | 03:21'37" |
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