15.4 km | 01:29:40 | 05:49/km日期: 2020-03-29 08:30 - 地點: 17公里海岸 - 平均心率: 157 - 卡路里: 858 Cal - 總步數: 15274 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'15" / 05'46" / 05'46" / 05'52" / 05'52" / 06'05" / 06'02" / 06'22" / 05'33" / 05'35" / 05'36" / 05'46" / 05'41" / 05'51" / 05'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'02") | 1001 / 1001 | 165 / 96 |
| 2 | | 05'47" (+00'35") | 1000 / 2001 | 170 / 101 |
| 3 | | 05'46" (+00'34") | 1001 / 3002 | 169 / 101 |
| 4 | | 05'54" (+00'42") | 1000 / 4003 | 169 / 99 |
| 5 | | 05'55" (+00'43") | 1000 / 5003 | 169 / 99 |
| 6 | | 06'04" (+00'52") | 1000 / 6004 | 169 / 97 |
| 7 | | 06'04" (+00'52") | 1002 / 7006 | 168 / 97 |
| 8 | | 06'25" (+01'13") | 1001 / 8007 | 165 / 94 |
| 9 | | 05'40" (+00'28") | 1002 / 9009 | 170 / 103 |
| 10 | | 05'37" (+00'25") | 1000 / 10010 | 172 / 103 |
| 11 | | 05'34" (+00'22") | 1000 / 11010 | 171 / 104 |
| 12 | | 05'45" (+00'33") | 1001 / 12011 | 171 / 101 |
| 13 | | 05'46" (+00'34") | 1002 / 13014 | 171 / 101 |
| 14 | | 05'50" (+00'38") | 1002 / 14016 | 172 / 99 |
| 15 | | 05'12" | 1002 / 15018 | 175 / 109 |
| 16 | | 05'03" | 369 / 15387 | 176 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
113.99 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 06'05" | 00:35'36" |
| 7 | 06'02" | 00:41'38" |
| 8 | 06'22" | 00:48'00" |
| 9 | 05'33" | 00:53'33" |
| 10 | 05'35" | 00:59'08" |
| 11 | 05'36" | 01:04'44" |
| 12 | 05'46" | 01:10'30" |
| 13 | 05'41" | 01:16'11" |
| 14 | 05'51" | 01:22'02" |
| 15 | 05'12" | 01:27'14" |
| 15.4 | 06'15" | 01:29'40" |
展開計圈分析
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