20.3 km | 01:57:25 | 05:47/km日期: 2020-03-29 06:45 - 總爬升: 279 m - 平均心率: 147 - 卡路里: 1400 Cal - 平均步頻: 176
Pace: 05'40" / 08'31" / 06'01" / 05'40" / 05'26" / 05'23" / 05'38" / 05'47" / 06'15" / 05'59" / 05'49" / 05'59" / 05'45" / 05'38" / 05'28" / 06'01" / 05'54" / 05'50" / 05'55" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5000 / 5000 |
| 2 | | 05'48" (+00'06") | 5000 / 10000 |
| 3 | | 05'43" (+00'01") | 5000 / 15000 |
| 4 | | 05'55" (+00'13") | 5000 / 20000 |
| 5 | | 05'33" | 278 / 20278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'31" | 00:14'11" |
| 3 | 06'01" | 00:20'12" |
| 4 | 05'40" | 00:25'52" |
| 5 | 05'26" | 00:31'18" |
| 6 | 05'23" | 00:36'41" |
| 7 | 05'38" | 00:42'19" |
| 8 | 05'47" | 00:48'06" |
| 9 | 06'15" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 11 | 05'49" | 01:06'09" |
| 12 | 05'59" | 01:12'08" |
| 13 | 05'45" | 01:17'53" |
| 14 | 05'38" | 01:23'31" |
| 15 | 05'28" | 01:28'59" |
| 16 | 06'01" | 01:35'00" |
| 17 | 05'54" | 01:40'54" |
| 18 | 05'50" | 01:46'44" |
| 19 | 05'55" | 01:52'39" |
| 20 | 05'58" | 01:58'37" |
| 20.3 | 05'34" | 02:00'10" |
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