15.8 km | 01:19:48 | 05:02/km日期: 2020-03-29 16:19 - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 05'25" / 05'28" / 04'56" / 04'55" / 05'19" / 04'54" / 05'06" / 05'18" / 04'58" / 05'09" / 04'48" / 05'11" / 04'31" / 04'59" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'39") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'40") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 04'41" (+00'11") | 842 / 15842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 04'56" | 00:15'49" |
| 4 | 04'55" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'18" | 00:41'21" |
| 9 | 04'58" | 00:46'19" |
| 10 | 05'09" | 00:51'28" |
| 11 | 04'48" | 00:56'16" |
| 12 | 05'11" | 01:01'27" |
| 13 | 04'31" | 01:05'58" |
| 14 | 04'59" | 01:10'57" |
| 15 | 04'55" | 01:15'52" |
| 15.8 | 04'41" | 01:19'49" |
展開計圈分析
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