12.1 km | 01:28:42 | 07:20/km日期: 2020-03-31 18:00 - 平均心率: 146 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 06'18" / 05'52" / 06'24" / 05'55" / 06'04" / 07'07" / 06'03" / 30'27" / 22'16" / 06'28" / 06'33" / 08'50" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'07" (+01'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 13'07" (+07'15") | 1000 / 8000 |
| 9 | | 08'32" (+02'40") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 1000 / 11000 |
| 12 | | 08'49" (+02'57") | 1000 / 12000 |
| 13 | | 18'31" (+12'39") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 19.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 07'07" | 00:37'40" |
| 7 | 06'03" | 00:43'43" |
| 8 | 30'27" | 01:14'10" |
| 9 | 22'16" | 01:36'26" |
| 10 | 06'28" | 01:42'54" |
| 11 | 06'33" | 01:49'27" |
| 12 | 08'50" | 01:58'17" |
| 12.1 | 18'31" | 01:59'45" |
展開計圈分析
留言 
