11.0 km | 01:06:45 | 06:03/km日期: 2020-04-01 04:46 - 平均心率: 122 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 23°C
Pace: 06'11" / 06'00" / 06'01" / 06'07" / 06'01" / 06'07" / 06'06" / 06'02" / 06'03" / 05'49" / 06'12" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 11'33" (+05'45") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 373.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 06'02" | 00:48'35" |
| 9 | 06'03" | 00:54'38" |
| 10 | 05'49" | 01:00'27" |
| 11 | 06'12" | 01:06'39" |
| 11.0 | 10'33" | 01:06'46" |
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