11.2 km | 01:01:06 | 05:28/km日期: 2020-04-02 06:27 - 平均心率: 142 - 卡路里: 416 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 74%
Pace: 05'21" / 04'58" / 05'05" / 05'27" / 10'09" / 05'37" / 05'27" / 05'33" / 06'24" / 06'02" / 05'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+01'07") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'27" | 00:20'51" |
| 5 | 10'09" | 00:31'00" |
| 6 | 05'37" | 00:36'37" |
| 7 | 05'27" | 00:42'04" |
| 8 | 05'33" | 00:47'37" |
| 9 | 06'24" | 00:54'01" |
| 10 | 06'02" | 01:00'03" |
| 11 | 05'37" | 01:05'40" |
| 11.2 | 06'45" | 01:06'46" |
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