12.0 km | 01:06:52 | 05:34/km日期: 2020-04-02 16:00 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'25" / 05'15" / 05'10" / 05'17" / 06'35" / 05'44" / 05'33" / 05'00" / 05'30" / 05'35" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 854 / 1854 |
| 3 | | 05'29" (+01'09") | 61 / 1916 |
| 4 | | 04'20" | 115 / 2031 |
| 5 | | 05'45" (+01'25") | 86 / 2118 |
| 6 | | 05'02" (+00'42") | 99 / 2217 |
| 7 | | 04'33" (+00'13") | 109 / 2327 |
| 8 | | 04'36" (+00'16") | 108 / 2436 |
| 9 | | 05'29" (+01'09") | 91 / 2527 |
| 10 | | 06'06" (+01'46") | 51 / 2578 |
| 11 | | 05'02" (+00'42") | 99 / 2677 |
| 12 | | 04'47" (+00'27") | 104 / 2782 |
| 13 | | 04'54" (+00'34") | 101 / 2884 |
| 14 | | 05'22" (+01'02") | 1000 / 3884 |
| 15 | | 05'26" (+01'06") | 852 / 4737 |
| 16 | | 05'44" (+01'24") | 1000 / 5737 |
| 17 | | 05'38" (+01'18") | 1000 / 6737 |
| 18 | | 05'07" (+00'47") | 1000 / 7737 |
| 19 | | 05'17" (+00'57") | 1000 / 8737 |
| 20 | | 05'36" (+01'16") | 1000 / 9737 |
| 21 | | 06'01" (+01'41") | 1000 / 10737 |
| 22 | | 06'41" (+02'21") | 1000 / 11737 |
| 23 | | 06'17" (+01'57") | 258 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
121.75 km 
mizuno wave rider 23 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 06'35" | 00:27'42" |
| 6 | 05'44" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'00" | 00:43'59" |
| 9 | 05'30" | 00:49'29" |
| 10 | 05'35" | 00:55'04" |
| 11 | 06'12" | 01:01'16" |
| 12.0 | 08'50" | 01:10'04" |
留言 
展開計圈分析
