9.0 km | 00:45:39 | 05:03/km日期: 2020-04-02 18:48 - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 05'25" / 05'18" / 05'13" / 05'12" / 05'14" / 04'58" / 06'42" / 04'43" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 03'17" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
90.01 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 06'42" | 00:38'02" |
| 8 | 04'43" | 00:42'45" |
| 9 | 04'35" | 00:47'20" |
| 9.0 | 02'47" | 00:47'22" |
展開計圈分析
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