23.6 km | 02:32:38 | 06:28/km日期: 2020-04-02 20:13 - 平均心率: 114 - 卡路里: 838 Cal - 平均步頻: 166
Pace: 06'56" / 06'53" / 06'57" / 07'08" / 06'39" / 06'29" / 06'36" / 06'25" / 06'28" / 06'12" / 06'22" / 06'28" / 06'18" / 06'27" / 06'04" / 05'59" / 06'23" / 06'11" / 06'06" / 06'13" / 06'14" / 06'13" / 06'30" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 07'08" (+01'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'23" (+00'25") | 1000 / 17000 |
| 18 | | 06'10" (+00'12") | 1000 / 18000 |
| 19 | | 06'06" (+00'08") | 1000 / 19000 |
| 20 | | 06'12" (+00'14") | 1000 / 20000 |
| 21 | | 06'13" (+00'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'15") | 1000 / 22000 |
| 23 | | 06'30" (+00'32") | 1000 / 23000 |
| 24 | | 07'57" (+01'59") | 559 / 23559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
423.07 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 07'08" | 00:27'54" |
| 5 | 06'39" | 00:34'33" |
| 6 | 06'29" | 00:41'02" |
| 7 | 06'36" | 00:47'38" |
| 8 | 06'25" | 00:54'03" |
| 9 | 06'28" | 01:00'31" |
| 10 | 06'12" | 01:06'43" |
| 11 | 06'22" | 01:13'05" |
| 12 | 06'28" | 01:19'33" |
| 13 | 06'18" | 01:25'51" |
| 14 | 06'27" | 01:32'18" |
| 15 | 06'04" | 01:38'22" |
| 16 | 05'59" | 01:44'21" |
| 17 | 06'23" | 01:50'44" |
| 18 | 06'11" | 01:56'55" |
| 19 | 06'06" | 02:03'01" |
| 20 | 06'13" | 02:09'14" |
| 21 | 06'14" | 02:15'28" |
| 22 | 06'13" | 02:21'41" |
| 23 | 06'30" | 02:28'11" |
| 23.6 | 07'56" | 02:32'38" |
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