10.5 km | 01:03:52 | 06:06/km日期: 2020-04-02 21:42 - 平均心率: 126 - 卡路里: 473 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 06'40" / 06'26" / 06'16" / 06'13" / 06'09" / 06'12" / 06'20" / 05'53" / 05'40" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 426 / 426 |
| 2 | | 06'51" (+01'22") | 423 / 850 |
| 3 | | 06'49" (+01'20") | 406 / 1256 |
| 4 | | 05'57" (+00'28") | 424 / 1681 |
| 5 | | 06'29" (+01'00") | 416 / 2097 |
| 6 | | 06'01" (+00'32") | 422 / 2519 |
| 7 | | 06'34" (+01'05") | 417 / 2937 |
| 8 | | 06'06" (+00'37") | 416 / 3354 |
| 9 | | 06'19" (+00'50") | 422 / 3777 |
| 10 | | 06'08" (+00'39") | 415 / 4193 |
| 11 | | 06'05" (+00'36") | 425 / 4618 |
| 12 | | 06'09" (+00'40") | 415 / 5033 |
| 13 | | 06'02" (+00'33") | 420 / 5453 |
| 14 | | 06'24" (+00'55") | 414 / 5867 |
| 15 | | 06'12" (+00'43") | 414 / 6282 |
| 16 | | 06'05" (+00'36") | 410 / 6692 |
| 17 | | 06'32" (+01'03") | 413 / 7105 |
| 18 | | 05'54" (+00'25") | 418 / 7524 |
| 19 | | 05'54" (+00'25") | 414 / 7938 |
| 20 | | 05'47" (+00'18") | 419 / 8358 |
| 21 | | 05'31" (+00'02") | 418 / 8776 |
| 22 | | 05'38" (+00'09") | 417 / 9194 |
| 23 | | 05'38" (+00'09") | 417 / 9611 |
| 24 | | 05'29" | 420 / 10031 |
| 25 | | 05'29" | 423 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'12" | 00:37'56" |
| 7 | 06'20" | 00:44'16" |
| 8 | 05'53" | 00:50'09" |
| 9 | 05'40" | 00:55'49" |
| 10 | 05'35" | 01:01'24" |
| 10.5 | 05'29" | 01:03'54" |
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