10.0 km | 01:04:07 | 06:24/km日期: 2020-04-03 09:13 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 154
Pace: 05'47" / 06'32" / 06'15" / 06'06" / 06'09" / 06'17" / 06'28" / 07'23" / 06'39" / 06'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 07'23" (+01'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 07'07" (+01'22") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 114.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'32" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'17" | 00:37'06" |
| 7 | 06'28" | 00:43'34" |
| 8 | 07'23" | 00:50'57" |
| 9 | 06'39" | 00:57'36" |
| 10 | 06'29" | 01:04'05" |
| 10.0 | 07'25" | 01:04'09" |
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