10.0 km | 00:47:35 | 04:45/km日期: 2020-04-03 15:36 - 平均心率: 132 - 卡路里: 435 Cal - 平均步頻: 180
Pace: 05'01" / 04'35" / 04'51" / 04'57" / 04'43" / 04'57" / 04'29" / 04'45" / 04'39" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 03'40" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
278.15 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 04'43" | 00:24'07" |
| 6 | 04'57" | 00:29'04" |
| 7 | 04'29" | 00:33'33" |
| 8 | 04'45" | 00:38'18" |
| 9 | 04'39" | 00:42'57" |
| 10 | 04'35" | 00:47'32" |
| 10.0 | 03'39" | 00:47'35" |
展開計圈分析
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