16.5 km | 02:18:57 | 08:25/km日期: 2020-04-04 16:00 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76%
Pace: 07'03" / 06'56" / 07'10" / 06'48" / 06'31" / 08'49" / 07'03" / 08'51" / 06'40" / 07'19" / 09'13" / 08'16" / 09'54" / 11'06" / 11'31" / 10'19" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 07'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 08'49" (+02'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 08'50" (+02'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 07'19" (+00'48") | 1000 / 10000 |
| 11 | | 09'11" (+02'40") | 1000 / 11000 |
| 12 | | 08'16" (+01'45") | 1000 / 12000 |
| 13 | | 09'54" (+03'23") | 1000 / 13000 |
| 14 | | 11'05" (+04'34") | 1000 / 14000 |
| 15 | | 11'31" (+05'00") | 1000 / 15000 |
| 16 | | 10'18" (+03'47") | 1000 / 16000 |
| 17 | | 10'54" (+04'23") | 501 / 16501 |
4月累積里程 : 34.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 07'10" | 00:21'09" |
| 4 | 06'48" | 00:27'57" |
| 5 | 06'31" | 00:34'28" |
| 6 | 08'49" | 00:43'17" |
| 7 | 07'03" | 00:50'20" |
| 8 | 08'51" | 00:59'11" |
| 9 | 06'40" | 01:05'51" |
| 10 | 07'19" | 01:13'10" |
| 11 | 09'13" | 01:22'23" |
| 12 | 08'16" | 01:30'39" |
| 13 | 09'54" | 01:40'33" |
| 14 | 11'06" | 01:51'39" |
| 15 | 11'31" | 02:03'10" |
| 16 | 10'19" | 02:13'29" |
| 16.5 | 10'55" | 02:18'58" |
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