12.2 km | 01:43:40 | 08:29/km日期: 2020-04-05 05:34 - 總爬升: 174 m - 平均心率: 132 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 68%
Pace: 06'46" / 06'49" / 07'39" / 08'03" / 07'52" / 13'28" / 11'49" / 08'52" / 07'34" / 07'52" / 07'49" / 07'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 07'39" (+00'53") | 1000 / 3000 |
| 4 | | 08'02" (+01'16") | 1000 / 4000 |
| 5 | | 07'52" (+01'06") | 1000 / 5000 |
| 6 | | 13'28" (+06'42") | 1000 / 6000 |
| 7 | | 11'48" (+05'02") | 1000 / 7000 |
| 8 | | 08'51" (+02'05") | 1000 / 8000 |
| 9 | | 07'34" (+00'48") | 1000 / 9000 |
| 10 | | 07'52" (+01'06") | 1000 / 10000 |
| 11 | | 07'48" (+01'02") | 1000 / 11000 |
| 12 | | 07'39" (+00'53") | 1000 / 12000 |
| 13 | | 06'46" | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 98.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 07'39" | 00:21'14" |
| 4 | 08'03" | 00:29'17" |
| 5 | 07'52" | 00:37'09" |
| 6 | 13'28" | 00:50'37" |
| 7 | 11'49" | 01:02'26" |
| 8 | 08'52" | 01:11'18" |
| 9 | 07'34" | 01:18'52" |
| 10 | 07'52" | 01:26'44" |
| 11 | 07'49" | 01:34'33" |
| 12 | 07'40" | 01:42'13" |
| 12.2 | 06'46" | 01:43'40" |
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