20.4 km | 01:57:30 | 05:45/km日期: 2020-04-05 07:13 - 總爬升: 210 m - 平均心率: 141 - 卡路里: 1266 Cal - 平均步頻: 174
Pace: 05'39" / 05'50" / 05'48" / 05'24" / 05'40" / 05'27" / 05'28" / 05'41" / 06'13" / 06'00" / 05'43" / 05'58" / 05'39" / 05'47" / 05'36" / 05'56" / 05'53" / 05'56" / 05'49" / 07'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5000 / 5000 |
| 2 | | 05'45" (+00'06") | 5000 / 10000 |
| 3 | | 05'44" (+00'05") | 5000 / 15000 |
| 4 | | 05'54" (+00'15") | 5000 / 20000 |
| 5 | | 05'00" | 423 / 20423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'41" | 00:44'57" |
| 9 | 06'13" | 00:51'10" |
| 10 | 06'00" | 00:57'10" |
| 11 | 05'43" | 01:02'53" |
| 12 | 05'58" | 01:08'51" |
| 13 | 05'39" | 01:14'30" |
| 14 | 05'47" | 01:20'17" |
| 15 | 05'36" | 01:25'53" |
| 16 | 05'56" | 01:31'49" |
| 17 | 05'53" | 01:37'42" |
| 18 | 05'56" | 01:43'38" |
| 19 | 05'49" | 01:49'27" |
| 20 | 07'14" | 01:56'41" |
| 20.4 | 05'00" | 01:58'48" |
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