11.2 km | 06:00:05 | 32:07/km日期: 2020-04-05 07:26 - 總爬升: 1022 m - 平均心率: 103 - 卡路里: 1505 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 66%
Pace: 15'59" / 25'21" / 40'27" / 38'33" / 46'00" / 48'21" / 38'58" / 35'25" / 30'06" / 23'10" / 15'05" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+00'54") | 1000 / 1000 |
| 2 | | 25'21" (+10'16") | 1000 / 2000 |
| 3 | | 40'26" (+25'21") | 1000 / 3000 |
| 4 | | 38'33" (+23'28") | 1000 / 4000 |
| 5 | | 45'59" (+30'54") | 1000 / 5000 |
| 6 | | 48'21" (+33'16") | 1000 / 6000 |
| 7 | | 38'57" (+23'52") | 1000 / 7000 |
| 8 | | 35'25" (+20'20") | 1000 / 8000 |
| 9 | | 30'05" (+15'00") | 1000 / 9000 |
| 10 | | 23'09" (+08'04") | 1000 / 10000 |
| 11 | | 15'05" | 1000 / 11000 |
| 12 | | 12'53" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 25'21" | 00:41'20" |
| 3 | 40'27" | 01:21'47" |
| 4 | 38'33" | 02:00'20" |
| 5 | 46'00" | 02:46'20" |
| 6 | 48'21" | 03:34'41" |
| 7 | 38'58" | 04:13'39" |
| 8 | 35'25" | 04:49'04" |
| 9 | 30'06" | 05:19'10" |
| 10 | 23'10" | 05:42'20" |
| 11 | 15'05" | 05:57'25" |
| 11.2 | 12'54" | 06:00'05" |
展開計圈分析
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