32.2 km | 03:34:18 | 06:39/km日期: 2020-04-05 17:29 - 總爬升: 446 m - 平均心率: 135 - 卡路里: 1972 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 57%
Pace: 07'15" / 06'43" / 07'11" / 06'28" / 06'39" / 06'36" / 06'35" / 09'02" / 07'46" / 11'29" / 05'52" / 06'12" / 05'36" / 05'43" / 10'21" / 06'11" / 05'55" / 05'33" / 10'54" / 05'42" / 05'29" / 05'31" / 05'31" / 17'01" / 05'32" / 06'12" / 07'38" / 06'22" / 07'01" / 05'49" / 08'22" / 12'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 06'42" (+01'14") | 1000 / 2000 |
| 3 | | 07'11" (+01'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 06'36" (+01'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'56") | 1000 / 8000 |
| 9 | | 07'45" (+02'17") | 1000 / 9000 |
| 10 | | 11'28" (+06'00") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 06'58" (+01'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 1000 / 17000 |
| 18 | | 05'32" (+00'04") | 1000 / 18000 |
| 19 | | 07'23" (+01'55") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'31" (+00'03") | 1000 / 22000 |
| 23 | | 05'30" (+00'02") | 1000 / 23000 |
| 24 | | 05'38" (+00'10") | 1000 / 24000 |
| 25 | | 05'32" (+00'04") | 1000 / 25000 |
| 26 | | 06'11" (+00'43") | 1000 / 26000 |
| 27 | | 07'38" (+02'10") | 1000 / 27000 |
| 28 | | 06'22" (+00'54") | 1000 / 28000 |
| 29 | | 07'01" (+01'33") | 1000 / 29000 |
| 30 | | 05'49" (+00'21") | 1000 / 30000 |
| 31 | | 08'21" (+02'53") | 1000 / 31000 |
| 32 | | 09'59" (+04'31") | 1000 / 32000 |
| 33 | | 06'15" (+00'47") | 162 / 32162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 283.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 07'11" | 00:21'09" |
| 4 | 06'28" | 00:27'37" |
| 5 | 06'39" | 00:34'16" |
| 6 | 06'36" | 00:40'52" |
| 7 | 06'35" | 00:47'27" |
| 8 | 09'02" | 00:56'29" |
| 9 | 07'46" | 01:04'15" |
| 10 | 11'29" | 01:15'44" |
| 11 | 05'52" | 01:21'36" |
| 12 | 06'12" | 01:27'48" |
| 13 | 05'36" | 01:33'24" |
| 14 | 05'43" | 01:39'07" |
| 15 | 10'21" | 01:49'28" |
| 16 | 06'11" | 01:55'39" |
| 17 | 05'55" | 02:01'34" |
| 18 | 05'33" | 02:07'07" |
| 19 | 10'54" | 02:18'01" |
| 20 | 05'42" | 02:23'43" |
| 21 | 05'29" | 02:29'12" |
| 22 | 05'31" | 02:34'43" |
| 23 | 05'31" | 02:40'14" |
| 24 | 17'01" | 02:57'15" |
| 25 | 05'32" | 03:02'47" |
| 26 | 06'12" | 03:08'59" |
| 27 | 07'38" | 03:16'37" |
| 28 | 06'22" | 03:22'59" |
| 29 | 07'01" | 03:30'00" |
| 30 | 05'49" | 03:35'49" |
| 31 | 08'22" | 03:44'11" |
| 32 | 12'30" | 03:56'41" |
| 32.2 | 06'16" | 03:57'42" |
展開計圈分析
留言 
