13.3 km | 01:14:31 | 05:35/km日期: 2020-04-07 09:21 - 地點: 健身房 - 天氣: 陰雨 - 平均心率: 124 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 06'29" / 05'43" / 05'43" / 05'47" / 05'20" / 05'26" / 05'19" / 06'09" / 05'29" / 05'21" / 05'22" / 04'52" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+01'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'36" (+00'45") | 1000 / 13000 |
| 14 | | 06'13" (+01'22") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'20" | 00:29'02" |
| 6 | 05'26" | 00:34'28" |
| 7 | 05'19" | 00:39'47" |
| 8 | 06'09" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 10 | 05'21" | 00:56'46" |
| 11 | 05'22" | 01:02'08" |
| 12 | 04'52" | 01:07'00" |
| 13 | 05'36" | 01:12'36" |
| 13.3 | 06'12" | 01:14'31" |
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