14.0 km | 01:48:27 | 07:44/km日期: 2014-09-09 07:12 - 卡路里: 1036 Cal
Pace: 08'17" / 07'31" / 07'22" / 07'13" / 06'54" / 07'18" / 07'10" / 07'01" / 06'59" / 07'19" / 08'17" / 07'03" / 07'11" / 12'44" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'24") | 1000 / 1000 |
| 2 | | 07'30" (+00'38") | 1000 / 2000 |
| 3 | | 07'22" (+00'30") | 1000 / 3000 |
| 4 | | 07'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'18" (+00'26") | 1000 / 6000 |
| 7 | | 07'10" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'05") | 1000 / 9000 |
| 10 | | 07'19" (+00'27") | 1000 / 10000 |
| 11 | | 08'17" (+01'25") | 1000 / 11000 |
| 12 | | 06'59" (+00'07") | 1000 / 12000 |
| 13 | | 07'13" (+00'21") | 1000 / 13000 |
| 14 | | 12'44" (+05'52") | 1000 / 14000 |
| 15 | | 15'20" (+08'28") | 8 / 14008 |
9月累積里程 : 94.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'31" | 00:15'48" |
| 3 | 07'22" | 00:23'10" |
| 4 | 07'13" | 00:30'23" |
| 5 | 06'54" | 00:37'17" |
| 6 | 07'18" | 00:44'35" |
| 7 | 07'10" | 00:51'45" |
| 8 | 07'01" | 00:58'46" |
| 9 | 06'59" | 01:05'45" |
| 10 | 07'19" | 01:13'04" |
| 11 | 08'17" | 01:21'21" |
| 12 | 07'03" | 01:28'24" |
| 13 | 07'11" | 01:35'35" |
| 14 | 12'44" | 01:48'19" |
| 14.0 | 13'37" | 01:48'26" |
留言 
展開計圈分析
