39.8 km | 05:17:29 | 07:58/km日期: 2020-04-09 05:30 - 總爬升: 478 m - 卡路里: 2333 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'11" / 06'13" / 07'57" / 07'33" / 06'28" / 06'23" / 06'47" / 06'33" / 06'35" / 06'52" / 06'07" / 06'23" / 06'58" / 06'47" / 06'20" / 06'23" / 07'02" / 09'15" / 08'56" / 08'11" / 12'19" / 07'23" / 07'34" / 08'03" / 06'16" / 06'30" / 07'31" / 10'29" / 14'06" / 07'20" / 07'01" / 07'31" / 08'26" / 07'55" / 06'44" / 11'01" / 12'03" / 06'55" / 15'04" / 07'38" /
4月累積里程 : 262.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'13" | 00:13'24" |
| 3 | 07'57" | 00:21'21" |
| 4 | 07'33" | 00:28'54" |
| 5 | 06'28" | 00:35'22" |
| 6 | 06'23" | 00:41'45" |
| 7 | 06'47" | 00:48'32" |
| 8 | 06'33" | 00:55'05" |
| 9 | 06'35" | 01:01'40" |
| 10 | 06'52" | 01:08'32" |
| 11 | 06'07" | 01:14'39" |
| 12 | 06'23" | 01:21'02" |
| 13 | 06'58" | 01:28'00" |
| 14 | 06'47" | 01:34'47" |
| 15 | 06'20" | 01:41'07" |
| 16 | 06'23" | 01:47'30" |
| 17 | 07'02" | 01:54'32" |
| 18 | 09'15" | 02:03'47" |
| 19 | 08'56" | 02:12'43" |
| 20 | 08'11" | 02:20'54" |
| 21 | 12'19" | 02:33'13" |
| 22 | 07'23" | 02:40'36" |
| 23 | 07'34" | 02:48'10" |
| 24 | 08'03" | 02:56'13" |
| 25 | 06'16" | 03:02'29" |
| 26 | 06'30" | 03:08'59" |
| 27 | 07'31" | 03:16'30" |
| 28 | 10'29" | 03:26'59" |
| 29 | 14'06" | 03:41'05" |
| 30 | 07'20" | 03:48'25" |
| 31 | 07'01" | 03:55'26" |
| 32 | 07'31" | 04:02'57" |
| 33 | 08'26" | 04:11'23" |
| 34 | 07'55" | 04:19'18" |
| 35 | 06'44" | 04:26'02" |
| 36 | 11'01" | 04:37'03" |
| 37 | 12'03" | 04:49'06" |
| 38 | 06'55" | 04:56'01" |
| 39 | 15'04" | 05:11'05" |
| 39.8 | 07'38" | 05:17'29" |
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