21.8 km | 01:59:15 | 05:27/km日期: 2020-04-10 07:06 - 總爬升: 379 m - 平均心率: 149 - 卡路里: 1499 Cal - 平均步頻: 180
Pace: 05'05" / 05'50" / 05'36" / 04'50" / 05'17" / 05'23" / 05'12" / 05'22" / 05'56" / 07'12" / 05'19" / 05'35" / 05'15" / 05'30" / 05'30" / 05'25" / 05'28" / 05'43" / 05'33" / 05'34" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 5000 / 5000 |
| 2 | | 05'30" (+00'11") | 5000 / 10000 |
| 3 | | 05'25" (+00'06") | 5000 / 15000 |
| 4 | | 05'32" (+00'13") | 5000 / 20000 |
| 5 | | 05'33" (+00'14") | 1840 / 21840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'50" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 04'50" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'22" | 00:42'35" |
| 9 | 05'56" | 00:48'31" |
| 10 | 07'12" | 00:55'43" |
| 11 | 05'19" | 01:01'02" |
| 12 | 05'35" | 01:06'37" |
| 13 | 05'15" | 01:11'52" |
| 14 | 05'30" | 01:17'22" |
| 15 | 05'30" | 01:22'52" |
| 16 | 05'25" | 01:28'17" |
| 17 | 05'28" | 01:33'45" |
| 18 | 05'43" | 01:39'28" |
| 19 | 05'33" | 01:45'01" |
| 20 | 05'34" | 01:50'35" |
| 21 | 05'41" | 01:56'16" |
| 21.8 | 05'24" | 02:00'49" |
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