15.0 km | 01:48:15 | 07:11/km日期: 2020-04-11 06:41 - 總爬升: 171 m - 平均心率: 119 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 09'52" / 10'24" / 08'39" / 16'45" / 07'13" / 12'14" / 08'34" / 26'58" / 11'23" / 05'54" / 30'00" / 24'25" / 06'03" / 06'08" / 05'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'50") | 1000 / 1000 |
| 2 | | 08'37" (+04'02") | 1000 / 2000 |
| 3 | | 07'17" (+02'42") | 1000 / 3000 |
| 4 | | 06'47" (+02'12") | 1000 / 4000 |
| 5 | | 06'02" (+01'27") | 1000 / 5000 |
| 6 | | 08'03" (+03'28") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 10'25" (+05'50") | 1000 / 8000 |
| 9 | | 11'23" (+06'48") | 1000 / 9000 |
| 10 | | 05'54" (+01'19") | 1000 / 10000 |
| 11 | | 06'56" (+02'21") | 1000 / 11000 |
| 12 | | 07'04" (+02'29") | 1000 / 12000 |
| 13 | | 05'54" (+01'19") | 1000 / 13000 |
| 14 | | 06'02" (+01'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'55") | 1000 / 15000 |
| 16 | | 06'36" (+02'01") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'24" | 00:20'16" |
| 3 | 08'39" | 00:28'55" |
| 4 | 16'45" | 00:45'40" |
| 5 | 07'13" | 00:52'53" |
| 6 | 12'14" | 01:05'07" |
| 7 | 08'34" | 01:13'41" |
| 8 | 26'58" | 01:40'39" |
| 9 | 11'23" | 01:52'02" |
| 10 | 05'54" | 01:57'56" |
| 11 | 30'00" | 02:27'56" |
| 12 | 24'25" | 02:52'21" |
| 13 | 06'03" | 02:58'24" |
| 14 | 06'08" | 03:04'32" |
| 15 | 05'30" | 03:10'02" |
| 15.0 | 06'45" | 03:10'17" |
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