12.1 km | 01:09:50 | 05:46/km日期: 2020-04-11 10:11 - 平均心率: 175 - 卡路里: 1178 Cal - 平均步頻: 166
Pace: 06'36" / 05'59" / 05'50" / 06'00" / 05'21" / 05'55" / 05'52" / 05'29" / 05'48" / 05'50" / 05'45" / 06'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 04'38" | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
146.61 km 
saucony Odaiba 1 累積 :
850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'21" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'52" | 00:41'33" |
| 8 | 05'29" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'50" | 00:58'40" |
| 11 | 05'45" | 01:04'25" |
| 12 | 06'17" | 01:10'42" |
| 12.1 | 04'36" | 01:11'04" |
展開計圈分析
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