15.0 km | 01:48:23 | 07:12/km日期: 2020-04-11 10:34 - 總爬升: 268 m - 平均心率: 157 - 卡路里: 947 Cal - 平均步頻: 164
Pace: 05'56" / 07'50" / 07'50" / 07'00" / 06'04" / 08'00" / 09'29" / 09'47" / 08'32" / 06'43" / 07'38" / 06'30" / 07'11" / 07'08" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 500 / 500 |
| 2 | | 05'56" (+00'19") | 500 / 1000 |
| 3 | | 05'54" (+00'17") | 500 / 1500 |
| 4 | | 05'54" (+00'17") | 500 / 2000 |
| 5 | | 06'23" (+00'46") | 500 / 2500 |
| 6 | | 06'53" (+01'16") | 500 / 3000 |
| 7 | | 07'29" (+01'52") | 500 / 3500 |
| 8 | | 06'29" (+00'52") | 500 / 4000 |
| 9 | | 06'29" (+00'52") | 500 / 4500 |
| 10 | | 05'37" | 500 / 5000 |
| 11 | | 07'41" (+02'04") | 500 / 5500 |
| 12 | | 08'18" (+02'41") | 500 / 6000 |
| 13 | | 09'37" (+04'00") | 500 / 6500 |
| 14 | | 09'19" (+03'42") | 500 / 7000 |
| 15 | | 09'49" (+04'12") | 500 / 7500 |
| 16 | | 09'46" (+04'09") | 500 / 8000 |
| 17 | | 08'59" (+03'22") | 500 / 8500 |
| 18 | | 08'03" (+02'26") | 500 / 9000 |
| 19 | | 07'39" (+02'02") | 500 / 9500 |
| 20 | | 05'47" (+00'10") | 500 / 10000 |
| 21 | | 07'31" (+01'54") | 500 / 10500 |
| 22 | | 07'44" (+02'07") | 500 / 11000 |
| 23 | | 07'02" (+01'25") | 500 / 11500 |
| 24 | | 05'57" (+00'20") | 500 / 12000 |
| 25 | | 07'22" (+01'45") | 500 / 12500 |
| 26 | | 07'00" (+01'23") | 500 / 13000 |
| 27 | | 06'28" (+00'51") | 500 / 13500 |
| 28 | | 06'20" (+00'43") | 500 / 14000 |
| 29 | | 06'23" (+00'46") | 500 / 14500 |
| 30 | | 06'29" (+00'52") | 500 / 15000 |
| 31 | | 06'12" (+00'35") | 28 / 15028 |
香港Birdman
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ASICS GEL-KAYANO 25 累積 : 747.6 km
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