26.1 km | 03:55:47 | 09:01/km日期: 2020-04-11 15:45 - 平均心率: 112 - 卡路里: 1508 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 71%
Pace: 09'31" / 06'52" / 06'06" / 12'52" / 06'54" / 07'15" / 06'41" / 06'19" / 07'11" / 09'45" / 07'42" / 06'21" / 14'21" / 08'11" / 07'36" / 26'01" / 06'55" / 06'11" / 07'24" / 09'21" / 06'56" / 07'24" / 46'16" / 12'18" / 11'48" / 12'16" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 08'56" (+02'50") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 07'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 07'11" (+01'05") | 1000 / 9000 |
| 10 | | 09'44" (+03'38") | 1000 / 10000 |
| 11 | | 07'41" (+01'35") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 14'20" (+08'14") | 1000 / 13000 |
| 14 | | 08'11" (+02'05") | 1000 / 14000 |
| 15 | | 07'36" (+01'30") | 1000 / 15000 |
| 16 | | 16'13" (+10'07") | 1000 / 16000 |
| 17 | | 06'55" (+00'49") | 1000 / 17000 |
| 18 | | 06'11" (+00'05") | 1000 / 18000 |
| 19 | | 07'23" (+01'17") | 1000 / 19000 |
| 20 | | 09'21" (+03'15") | 1000 / 20000 |
| 21 | | 06'56" (+00'50") | 1000 / 21000 |
| 22 | | 07'23" (+01'17") | 1000 / 22000 |
| 23 | | 17'15" (+11'09") | 1000 / 23000 |
| 24 | | 12'17" (+06'11") | 1000 / 24000 |
| 25 | | 11'48" (+05'42") | 1000 / 25000 |
| 26 | | 12'16" (+06'10") | 1000 / 26000 |
| 27 | | 16'33" (+10'27") | 123 / 26123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 283.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'52" | 00:16'23" |
| 3 | 06'06" | 00:22'29" |
| 4 | 12'52" | 00:35'21" |
| 5 | 06'54" | 00:42'15" |
| 6 | 07'15" | 00:49'30" |
| 7 | 06'41" | 00:56'11" |
| 8 | 06'19" | 01:02'30" |
| 9 | 07'11" | 01:09'41" |
| 10 | 09'45" | 01:19'26" |
| 11 | 07'42" | 01:27'08" |
| 12 | 06'21" | 01:33'29" |
| 13 | 14'21" | 01:47'50" |
| 14 | 08'11" | 01:56'01" |
| 15 | 07'36" | 02:03'37" |
| 16 | 26'01" | 02:29'38" |
| 17 | 06'55" | 02:36'33" |
| 18 | 06'11" | 02:42'44" |
| 19 | 07'24" | 02:50'08" |
| 20 | 09'21" | 02:59'29" |
| 21 | 06'56" | 03:06'25" |
| 22 | 07'24" | 03:13'49" |
| 23 | 46'16" | 04:00'05" |
| 24 | 12'18" | 04:12'23" |
| 25 | 11'48" | 04:24'11" |
| 26 | 12'16" | 04:36'27" |
| 26.1 | 16'29" | 04:38'29" |
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