21.0 km | 02:22:58 | 06:48/km日期: 2020-04-12 05:40 - 總爬升: 240 m - 平均心率: 161 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90%
Pace: 07'26" / 06'59" / 08'47" / 07'28" / 06'41" / 09'11" / 06'25" / 06'10" / 05'41" / 06'26" / 19'47" / 14'43" / 08'29" / 11'13" / 06'26" / 05'57" / 05'35" / 05'04" / 04'41" / 04'45" / 04'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'44") | 1000 / 1000 |
2 | | 06'58" (+02'18") | 1000 / 2000 |
3 | | 08'47" (+04'07") | 1000 / 3000 |
4 | | 07'28" (+02'48") | 1000 / 4000 |
5 | | 06'41" (+02'01") | 1000 / 5000 |
6 | | 09'11" (+04'31") | 1000 / 6000 |
7 | | 06'24" (+01'44") | 1000 / 7000 |
8 | | 06'10" (+01'30") | 1000 / 8000 |
9 | | 05'41" (+01'01") | 1000 / 9000 |
10 | | 06'26" (+01'46") | 1000 / 10000 |
11 | | 06'51" (+02'11") | 1000 / 11000 |
12 | | 12'05" (+07'25") | 1000 / 12000 |
13 | | 08'28" (+03'48") | 1000 / 13000 |
14 | | 07'08" (+02'28") | 1000 / 14000 |
15 | | 06'26" (+01'46") | 1000 / 15000 |
16 | | 05'57" (+01'17") | 1000 / 16000 |
17 | | 05'34" (+00'54") | 1000 / 17000 |
18 | | 05'04" (+00'24") | 1000 / 18000 |
19 | | 04'40" | 1000 / 19000 |
20 | | 04'45" (+00'05") | 1000 / 20000 |
21 | | 04'40" | 1000 / 21000 |
22 | | 04'04" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
403.17 km Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'59" | 00:14'25" |
3 | 08'47" | 00:23'12" |
4 | 07'28" | 00:30'40" |
5 | 06'41" | 00:37'21" |
6 | 09'11" | 00:46'32" |
7 | 06'25" | 00:52'57" |
8 | 06'10" | 00:59'07" |
9 | 05'41" | 01:04'48" |
10 | 06'26" | 01:11'14" |
11 | 19'47" | 01:31'01" |
12 | 14'43" | 01:45'44" |
13 | 08'29" | 01:54'13" |
14 | 11'13" | 02:05'26" |
15 | 06'26" | 02:11'52" |
16 | 05'57" | 02:17'49" |
17 | 05'35" | 02:23'24" |
18 | 05'04" | 02:28'28" |
19 | 04'41" | 02:33'09" |
20 | 04'45" | 02:37'54" |
21 | 04'40" | 02:42'34" |
21.0 | 04'50" | 02:42'37" |