13.0 km | 01:40:45 | 07:44/km日期: 2020-01-24 07:01 - 卡路里: 927 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90%
Pace: 04'20" / 06'14" / 06'00" / 05'16" / 05'42" / 12'34" / 11'09" / 06'27" / 06'51" / 06'40" / 06'35" / 09'26" / 11'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 12'34" (+07'18") | 1000 / 6000 |
| 7 | | 11'09" (+05'53") | 1000 / 7000 |
| 8 | | 06'26" (+01'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'35") | 1000 / 9000 |
| 10 | | 06'39" (+01'23") | 1000 / 10000 |
| 11 | | 06'34" (+01'18") | 1000 / 11000 |
| 12 | | 09'26" (+04'10") | 1000 / 12000 |
| 13 | | 11'04" (+05'48") | 1000 / 13000 |
| 14 | | 16'17" (+11'01") | 3 / 13003 |
1月累積里程 : 31.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'14" | 00:10'34" |
| 3 | 06'00" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'42" | 00:27'32" |
| 6 | 12'34" | 00:40'06" |
| 7 | 11'09" | 00:51'15" |
| 8 | 06'27" | 00:57'42" |
| 9 | 06'51" | 01:04'33" |
| 10 | 06'40" | 01:11'13" |
| 11 | 06'35" | 01:17'48" |
| 12 | 09'26" | 01:27'14" |
| 13 | 11'04" | 01:38'18" |
| 13.0 | 16'20" | 01:38'21" |
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