10.1 km | 01:12:18 | 07:08/km日期: 2020-04-14 05:37 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62%
Pace: 06'41" / 14'37" / 06'28" / 06'15" / 06'24" / 06'18" / 06'17" / 06'30" / 06'44" / 06'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'01") | 1540 / 1540 |
| 2 | | 24'03" (+20'35") | 415 / 1956 |
| 3 | | 06'22" (+02'54") | 6278 / 8234 |
| 4 | | 13'45" (+10'17") | 116 / 8351 |
| 5 | | 03'28" | 71 / 8423 |
| 6 | | 06'42" (+03'14") | 223 / 8646 |
| 7 | | 03'58" (+00'30") | 62 / 8709 |
| 8 | | 06'16" (+02'48") | 239 / 8948 |
| 9 | | 03'48" (+00'20") | 65 / 9014 |
| 10 | | 06'27" (+02'59") | 232 / 9246 |
| 11 | | 03'53" (+00'25") | 64 / 9310 |
| 12 | | 06'28" (+03'00") | 231 / 9542 |
| 13 | | 03'49" (+00'21") | 65 / 9607 |
| 14 | | 06'46" (+03'18") | 221 / 9829 |
| 15 | | 03'58" (+00'30") | 62 / 9892 |
| 16 | | 06'47" (+03'19") | 220 / 10112 |
| 17 | | 14'09" (+10'41") | 14 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 65.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 14'37" | 00:21'18" |
| 3 | 06'28" | 00:27'46" |
| 4 | 06'15" | 00:34'01" |
| 5 | 06'24" | 00:40'25" |
| 6 | 06'18" | 00:46'43" |
| 7 | 06'17" | 00:53'00" |
| 8 | 06'30" | 00:59'30" |
| 9 | 06'44" | 01:06'14" |
| 10 | 06'10" | 01:12'24" |
| 10.1 | 06'33" | 01:13'14" |
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