20.5 km | 01:56:18 | 05:39/km日期: 2020-04-13 07:06 - 總爬升: 220 m - 平均心率: 152 - 卡路里: 1579 Cal - 平均步頻: 180
Pace: 05'26" / 05'46" / 05'44" / 05'33" / 05'41" / 05'15" / 05'14" / 05'38" / 06'12" / 06'19" / 05'28" / 05'38" / 05'32" / 05'42" / 05'46" / 05'54" / 05'58" / 05'58" / 05'40" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 5000 / 5000 |
| 2 | | 05'38" (+00'01") | 5000 / 10000 |
| 3 | | 05'37" | 5000 / 15000 |
| 4 | | 05'48" (+00'11") | 5000 / 20000 |
| 5 | | 05'04" | 544 / 20544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'41" | 00:28'10" |
| 6 | 05'15" | 00:33'25" |
| 7 | 05'14" | 00:38'39" |
| 8 | 05'38" | 00:44'17" |
| 9 | 06'12" | 00:50'29" |
| 10 | 06'19" | 00:56'48" |
| 11 | 05'28" | 01:02'16" |
| 12 | 05'38" | 01:07'54" |
| 13 | 05'32" | 01:13'26" |
| 14 | 05'42" | 01:19'08" |
| 15 | 05'46" | 01:24'54" |
| 16 | 05'54" | 01:30'48" |
| 17 | 05'58" | 01:36'46" |
| 18 | 05'58" | 01:42'44" |
| 19 | 05'40" | 01:48'24" |
| 20 | 05'34" | 01:53'58" |
| 20.5 | 06'20" | 01:57'25" |
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