9.0 km | 00:52:54 | 05:51/km日期: 2020-04-14 20:02 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 57%
Pace: 06'13" / 06'14" / 05'51" / 05'54" / 05'51" / 05'44" / 05'39" / 05'41" / 08'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 05'39" | 00:41'26" |
| 8 | 05'41" | 00:47'07" |
| 9 | 08'51" | 00:55'58" |
| 9.0 | 05'55" | 00:56'06" |
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