9.1 km | 00:47:34 | 05:15/km日期: 2020-04-14 19:28 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 53%
Pace: 04'00" / 05'33" / 05'18" / 04'24" / 05'55" / 03'48" / 06'54" / 05'19" / 07'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'07") | 400 / 400 |
| 2 | | 04'00" (+00'17") | 400 / 800 |
| 3 | | 03'59" (+00'16") | 400 / 1200 |
| 4 | | 08'11" (+04'28") | 400 / 1600 |
| 5 | | 03'53" (+00'10") | 400 / 2000 |
| 6 | | 03'59" (+00'16") | 400 / 2400 |
| 7 | | 03'56" (+00'13") | 400 / 2800 |
| 8 | | 08'41" (+04'58") | 400 / 3199 |
| 9 | | 03'47" (+00'04") | 400 / 3599 |
| 10 | | 03'48" (+00'05") | 400 / 3999 |
| 11 | | 03'54" (+00'11") | 400 / 4399 |
| 12 | | 09'01" (+05'18") | 400 / 4800 |
| 13 | | 03'43" | 400 / 5200 |
| 14 | | 03'54" (+00'11") | 400 / 5600 |
| 15 | | 03'45" (+00'02") | 400 / 6000 |
| 16 | | 08'47" (+05'04") | 400 / 6400 |
| 17 | | 05'48" (+02'05") | 400 / 6800 |
| 18 | | 05'27" (+01'44") | 400 / 7200 |
| 19 | | 05'12" (+01'29") | 400 / 7600 |
| 20 | | 05'14" (+01'31") | 400 / 8000 |
| 21 | | 05'36" (+01'53") | 400 / 8400 |
| 22 | | 06'16" (+02'33") | 400 / 8800 |
| 23 | | 06'24" (+02'41") | 255 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.18 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'33" | 00:09'33" |
| 3 | 05'18" | 00:14'51" |
| 4 | 04'24" | 00:19'15" |
| 5 | 05'55" | 00:25'10" |
| 6 | 03'48" | 00:28'58" |
| 7 | 06'54" | 00:35'52" |
| 8 | 05'19" | 00:41'11" |
| 9 | 07'15" | 00:48'26" |
| 9.1 | 07'29" | 00:48'51" |
展開計圈分析
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