13.2 km | 01:14:31 | 05:38/km日期: 2020-04-15 18:57 - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 46%
Pace: 06'16" / 05'58" / 05'44" / 05'45" / 05'41" / 05'23" / 05'32" / 05'18" / 06'32" / 05'06" / 05'39" / 05'36" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'23" | 00:34'47" |
| 7 | 05'32" | 00:40'19" |
| 8 | 05'18" | 00:45'37" |
| 9 | 06'32" | 00:52'09" |
| 10 | 05'06" | 00:57'15" |
| 11 | 05'39" | 01:02'54" |
| 12 | 05'36" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 13.2 | 05'24" | 01:15'16" |
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