22.1 km | 02:24:45 | 06:33/km日期: 2020-04-16 05:17 - 平均心率: 160 - 卡路里: 1618 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 70%
Pace: 07'13" / 07'33" / 06'34" / 06'41" / 11'39" / 06'21" / 06'30" / 06'29" / 06'34" / 06'09" / 10'21" / 10'56" / 08'03" / 05'47" / 05'53" / 06'02" / 06'05" / 06'01" / 06'01" / 08'11" / 07'36" / 07'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'25") | 1000 / 1000 |
| 2 | | 07'33" (+01'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'54") | 1000 / 4000 |
| 5 | | 09'08" (+03'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'33" (+00'46") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 08'02" (+02'15") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'14") | 1000 / 18000 |
| 19 | | 06'00" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'35") | 1000 / 21000 |
| 22 | | 06'17" (+00'30") | 1000 / 22000 |
| 23 | | 05'56" (+00'09") | 81 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'33" | 00:14'46" |
| 3 | 06'34" | 00:21'20" |
| 4 | 06'41" | 00:28'01" |
| 5 | 11'39" | 00:39'40" |
| 6 | 06'21" | 00:46'01" |
| 7 | 06'30" | 00:52'31" |
| 8 | 06'29" | 00:59'00" |
| 9 | 06'34" | 01:05'34" |
| 10 | 06'09" | 01:11'43" |
| 11 | 10'21" | 01:22'04" |
| 12 | 10'56" | 01:33'00" |
| 13 | 08'03" | 01:41'03" |
| 14 | 05'47" | 01:46'50" |
| 15 | 05'53" | 01:52'43" |
| 16 | 06'02" | 01:58'45" |
| 17 | 06'05" | 02:04'50" |
| 18 | 06'01" | 02:10'51" |
| 19 | 06'01" | 02:16'52" |
| 20 | 08'11" | 02:25'03" |
| 21 | 07'36" | 02:32'39" |
| 22 | 07'04" | 02:39'43" |
| 22.1 | 05'54" | 02:40'12" |
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