17.7 km | 01:44:12 | 05:52/km日期: 2020-04-16 17:19 - 平均心率: 143 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 51%
Pace: 05'21" / 05'14" / 05'19" / 05'10" / 05'29" / 05'12" / 05'13" / 05'16" / 05'18" / 05'13" / 05'06" / 07'50" / 06'47" / 08'53" / 05'58" / 05'51" / 05'46" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
323.18 km Brooks Pure cadence 6 累積 :
3455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'19" | 00:15'54" |
4 | 05'10" | 00:21'04" |
5 | 05'29" | 00:26'33" |
6 | 05'12" | 00:31'45" |
7 | 05'13" | 00:36'58" |
8 | 05'16" | 00:42'14" |
9 | 05'18" | 00:47'32" |
10 | 05'13" | 00:52'45" |
11 | 05'06" | 00:57'51" |
12 | 07'50" | 01:05'41" |
13 | 06'47" | 01:12'28" |
14 | 08'53" | 01:21'21" |
15 | 05'58" | 01:27'19" |
16 | 05'51" | 01:33'10" |
17 | 05'46" | 01:38'56" |
17.7 | 07'17" | 01:44'12" |