12.0 km | 01:13:38 | 06:08/km日期: 2020-04-17 20:24 - 平均心率: 130 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 05'41" / 05'15" / 05'04" / 04'47" / 04'27" / 06'52" / 06'49" / 06'57" / 06'58" / 07'06" / 07'11" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'04") | 420 / 420 |
| 2 | | 05'34" (+01'47") | 417 / 837 |
| 3 | | 05'24" (+01'37") | 415 / 1252 |
| 4 | | 05'13" (+01'26") | 420 / 1673 |
| 5 | | 05'14" (+01'27") | 414 / 2087 |
| 6 | | 05'03" (+01'16") | 414 / 2501 |
| 7 | | 04'58" (+01'11") | 417 / 2918 |
| 8 | | 04'55" (+01'08") | 410 / 3329 |
| 9 | | 04'42" (+00'55") | 416 / 3746 |
| 10 | | 04'46" (+00'59") | 404 / 4150 |
| 11 | | 04'31" (+00'44") | 409 / 4560 |
| 12 | | 04'19" (+00'32") | 406 / 4967 |
| 13 | | 03'52" (+00'05") | 822 / 5789 |
| 14 | | 01:02'21" (+58'34") | 51 / 5841 |
| 15 | | 03'47" | 822 / 6663 |
| 16 | | 01:02'46" (+58'59") | 51 / 6714 |
| 17 | | 03'52" (+00'05") | 825 / 7539 |
| 18 | | 01:12'10" (+08'23") | 44 / 7583 |
| 19 | | 03'55" (+00'08") | 814 / 8398 |
| 20 | | 01:01'06" (+57'19") | 52 / 8451 |
| 21 | | 04'01" (+00'14") | 806 / 9258 |
| 22 | | 54'28" (+50'41") | 59 / 9317 |
| 23 | | 04'02" (+00'15") | 806 / 10123 |
| 24 | | 27'12" (+23'25") | 51 / 10175 |
| 25 | | 06'29" (+02'42") | 415 / 10591 |
| 26 | | 06'18" (+02'31") | 418 / 11009 |
| 27 | | 06'47" (+03'00") | 411 / 11421 |
| 28 | | 06'19" (+02'32") | 585 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 04'47" | 00:20'47" |
| 5 | 04'27" | 00:25'14" |
| 6 | 06'52" | 00:32'06" |
| 7 | 06'49" | 00:38'55" |
| 8 | 06'57" | 00:45'52" |
| 9 | 06'58" | 00:52'50" |
| 10 | 07'06" | 00:59'56" |
| 11 | 07'11" | 01:07'07" |
| 12 | 06'31" | 01:13'38" |
| 12.0 | 05'25" | 01:13'40" |
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