19.0 km | 01:47:19 | 05:39/km日期: 2020-04-18 06:48 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 1599 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 93%
Pace: 05'19" / 05'14" / 05'13" / 05'20" / 05'26" / 05'25" / 05'33" / 05'28" / 05'31" / 05'48" / 05'53" / 05'33" / 05'46" / 05'47" / 05'55" / 05'47" / 05'48" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1609 / 1609 |
| 2 | | 05'10" | 1609 / 3218 |
| 3 | | 05'23" (+00'13") | 1609 / 4828 |
| 4 | | 05'29" (+00'19") | 1609 / 6437 |
| 5 | | 05'27" (+00'17") | 1609 / 8046 |
| 6 | | 05'37" (+00'27") | 1609 / 9656 |
| 7 | | 05'56" (+00'46") | 1609 / 11265 |
| 8 | | 05'32" (+00'22") | 1609 / 12874 |
| 9 | | 05'51" (+00'41") | 1609 / 14484 |
| 10 | | 05'50" (+00'40") | 1609 / 16093 |
| 11 | | 06'08" (+00'58") | 1609 / 17702 |
| 12 | | 06'17" (+01'07") | 1267 / 18970 |
前一夜吃太多，鬧肚子啦!! 原本要21K終告失敗.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
169.77 km 
ASICS TARTHERZEAL 6(2E) 累積 :
701.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'25" | 00:31'57" |
| 7 | 05'33" | 00:37'30" |
| 8 | 05'28" | 00:42'58" |
| 9 | 05'31" | 00:48'29" |
| 10 | 05'48" | 00:54'17" |
| 11 | 05'53" | 01:00'10" |
| 12 | 05'33" | 01:05'43" |
| 13 | 05'46" | 01:11'29" |
| 14 | 05'47" | 01:17'16" |
| 15 | 05'55" | 01:23'11" |
| 16 | 05'47" | 01:28'58" |
| 17 | 05'48" | 01:34'46" |
| 18 | 06'35" | 01:41'21" |
| 19.0 | 06'09" | 01:47'20" |
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