16.1 km | 01:27:37 | 05:26/km日期: 2020-04-18 07:24 - 總爬升: 246 m - 平均心率: 152 - 卡路里: 1208 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 05'36" / 05'07" / 08'08" / 05'17" / 04'58" / 06'39" / 28'15" / 135'15" / 04'54" / 04'47" / 09'24" / 05'09" / 06'50" / 06'33" / 05'19" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+01'13") | 1000 / 7000 |
| 8 | | 08'09" (+03'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'33" (+00'47") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'36") | 1000 / 13000 |
| 14 | | 06'20" (+01'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'32") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 222.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 08'08" | 00:18'51" |
| 4 | 05'17" | 00:24'08" |
| 5 | 04'58" | 00:29'06" |
| 6 | 06'39" | 00:35'45" |
| 7 | 28'15" | 01:04'00" |
| 8 | 135'15" | 03:19'15" |
| 9 | 04'54" | 03:24'09" |
| 10 | 04'47" | 03:28'56" |
| 11 | 09'24" | 03:38'20" |
| 12 | 05'09" | 03:43'29" |
| 13 | 06'50" | 03:50'19" |
| 14 | 06'33" | 03:56'52" |
| 15 | 05'19" | 04:02'11" |
| 16 | 05'08" | 04:07'19" |
| 16.1 | 05'54" | 04:07'58" |
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