17.5 km | 01:37:59 | 05:35/km日期: 2020-04-19 04:24 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 06'06" / 05'47" / 05'46" / 05'47" / 05'51" / 05'28" / 05'36" / 05'50" / 05'55" / 06'06" / 05'18" / 05'12" / 05'15" / 05'11" / 05'09" / 05'13" / 05'25" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'03") | 1000 / 1000 |
2 | | 05'47" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+00'38") | 1000 / 4000 |
5 | | 05'51" (+00'43") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'35" (+00'27") | 1000 / 7000 |
8 | | 05'50" (+00'42") | 1000 / 8000 |
9 | | 05'54" (+00'46") | 1000 / 9000 |
10 | | 06'05" (+00'57") | 1000 / 10000 |
11 | | 05'18" (+00'10") | 1000 / 11000 |
12 | | 05'12" (+00'04") | 1000 / 12000 |
13 | | 05'14" (+00'06") | 1000 / 13000 |
14 | | 05'11" (+00'03") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'13" (+00'05") | 1000 / 16000 |
17 | | 05'25" (+00'17") | 1000 / 17000 |
18 | | 05'54" (+00'46") | 501 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
403.17 km Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'46" | 00:17'39" |
4 | 05'47" | 00:23'26" |
5 | 05'51" | 00:29'17" |
6 | 05'28" | 00:34'45" |
7 | 05'36" | 00:40'21" |
8 | 05'50" | 00:46'11" |
9 | 05'55" | 00:52'06" |
10 | 06'06" | 00:58'12" |
11 | 05'18" | 01:03'30" |
12 | 05'12" | 01:08'42" |
13 | 05'15" | 01:13'57" |
14 | 05'11" | 01:19'08" |
15 | 05'09" | 01:24'17" |
16 | 05'13" | 01:29'30" |
17 | 05'25" | 01:34'55" |
17.5 | 05'56" | 01:37'54" |