15.0 km | 01:39:32 | 06:37/km日期: 2020-04-19 05:45 - 總爬升: 373 m - 地點: 石門水庫 - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'45" / 06'59" / 06'42" / 06'23" / 06'17" / 07'02" / 06'45" / 06'51" / 06'19" / 06'51" / 06'52" / 06'53" / 06'08" / 06'08" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'58" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+01'29") | 1000 / 6000 |
| 7 | | 06'45" (+01'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+01'18") | 1000 / 10000 |
| 11 | | 06'51" (+01'19") | 1000 / 11000 |
| 12 | | 06'52" (+01'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'36") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'26" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
142.31 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'59" | 00:14'44" |
| 3 | 06'42" | 00:21'26" |
| 4 | 06'23" | 00:27'49" |
| 5 | 06'17" | 00:34'06" |
| 6 | 07'02" | 00:41'08" |
| 7 | 06'45" | 00:47'53" |
| 8 | 06'51" | 00:54'44" |
| 9 | 06'19" | 01:01'03" |
| 10 | 06'51" | 01:07'54" |
| 11 | 06'52" | 01:14'46" |
| 12 | 06'53" | 01:21'39" |
| 13 | 06'08" | 01:27'47" |
| 14 | 06'08" | 01:33'55" |
| 15 | 05'33" | 01:39'28" |
| 15.0 | 04'49" | 01:39'32" |
展開計圈分析
留言 
