49.7 km | 09:51:50 | 11:55/km日期: 2020-04-19 06:47 - 總爬升: 1761 m - 平均心率: 134 - 卡路里: 3164 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 79%
Pace: 06'56" / 06'38" / 06'40" / 05'46" / 05'20" / 05'24" / 05'21" / 14'47" / 19'06" / 17'56" / 13'41" / 08'40" / 13'34" / 08'04" / 07'30" / 15'17" / 07'26" / 06'48" / 06'50" / 13'17" / 12'43" / 13'31" / 12'09" / 09'25" / 11'00" / 11'43" / 09'06" / 11'47" / 23'43" / 14'27" / 07'29" / 07'47" / 09'05" / 09'11" / 09'51" / 07'47" / 10'37" / 07'43" / 11'13" / 16'57" / 15'11" / 17'25" / 19'31" / 22'09" / 20'43" / 21'06" / 20'41" / 16'29" / 10'09" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 1000 / 1000 |
| 2 | | 06'37" (+01'17") | 1000 / 2000 |
| 3 | | 06'39" (+01'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 14'46" (+09'26") | 1000 / 8000 |
| 9 | | 19'06" (+13'46") | 1000 / 9000 |
| 10 | | 17'55" (+12'35") | 1000 / 10000 |
| 11 | | 13'41" (+08'21") | 1000 / 11000 |
| 12 | | 08'39" (+03'19") | 1000 / 12000 |
| 13 | | 13'34" (+08'14") | 1000 / 13000 |
| 14 | | 08'03" (+02'43") | 1000 / 14000 |
| 15 | | 07'30" (+02'10") | 1000 / 15000 |
| 16 | | 15'16" (+09'56") | 1000 / 16000 |
| 17 | | 07'26" (+02'06") | 1000 / 17000 |
| 18 | | 06'47" (+01'27") | 1000 / 18000 |
| 19 | | 06'49" (+01'29") | 1000 / 19000 |
| 20 | | 13'16" (+07'56") | 1000 / 20000 |
| 21 | | 12'42" (+07'22") | 1000 / 21000 |
| 22 | | 13'30" (+08'10") | 1000 / 22000 |
| 23 | | 12'09" (+06'49") | 1000 / 23000 |
| 24 | | 09'24" (+04'04") | 1000 / 24000 |
| 25 | | 11'00" (+05'40") | 1000 / 25000 |
| 26 | | 11'43" (+06'23") | 1000 / 26000 |
| 27 | | 09'05" (+03'45") | 1000 / 27000 |
| 28 | | 11'47" (+06'27") | 1000 / 28000 |
| 29 | | 23'42" (+18'22") | 1000 / 29000 |
| 30 | | 14'27" (+09'07") | 1000 / 30000 |
| 31 | | 07'28" (+02'08") | 1000 / 31000 |
| 32 | | 07'47" (+02'27") | 1000 / 32000 |
| 33 | | 09'04" (+03'44") | 1000 / 33000 |
| 34 | | 09'10" (+03'50") | 1000 / 34000 |
| 35 | | 09'51" (+04'31") | 1000 / 35000 |
| 36 | | 07'46" (+02'26") | 1000 / 36000 |
| 37 | | 10'36" (+05'16") | 1000 / 37000 |
| 38 | | 07'44" (+02'24") | 1000 / 38000 |
| 39 | | 11'12" (+05'52") | 1000 / 39000 |
| 40 | | 16'57" (+11'37") | 1000 / 40000 |
| 41 | | 15'10" (+09'50") | 1000 / 41000 |
| 42 | | 17'25" (+12'05") | 1000 / 42000 |
| 43 | | 19'30" (+14'10") | 1000 / 43000 |
| 44 | | 22'09" (+16'49") | 1000 / 44000 |
| 45 | | 20'42" (+15'22") | 1000 / 45000 |
| 46 | | 21'05" (+15'45") | 1000 / 46000 |
| 47 | | 20'41" (+15'21") | 1000 / 47000 |
| 48 | | 16'28" (+11'08") | 1000 / 48000 |
| 49 | | 10'08" (+04'48") | 1000 / 49000 |
| 50 | | 09'27" (+04'07") | 656 / 49656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 05'46" | 00:26'00" |
| 5 | 05'20" | 00:31'20" |
| 6 | 05'24" | 00:36'44" |
| 7 | 05'21" | 00:42'05" |
| 8 | 14'47" | 00:56'52" |
| 9 | 19'06" | 01:15'58" |
| 10 | 17'56" | 01:33'54" |
| 11 | 13'41" | 01:47'35" |
| 12 | 08'40" | 01:56'15" |
| 13 | 13'34" | 02:09'49" |
| 14 | 08'04" | 02:17'53" |
| 15 | 07'30" | 02:25'23" |
| 16 | 15'17" | 02:40'40" |
| 17 | 07'26" | 02:48'06" |
| 18 | 06'48" | 02:54'54" |
| 19 | 06'50" | 03:01'44" |
| 20 | 13'17" | 03:15'01" |
| 21 | 12'43" | 03:27'44" |
| 22 | 13'31" | 03:41'15" |
| 23 | 12'09" | 03:53'24" |
| 24 | 09'25" | 04:02'49" |
| 25 | 11'00" | 04:13'49" |
| 26 | 11'43" | 04:25'32" |
| 27 | 09'06" | 04:34'38" |
| 28 | 11'47" | 04:46'25" |
| 29 | 23'43" | 05:10'08" |
| 30 | 14'27" | 05:24'35" |
| 31 | 07'29" | 05:32'04" |
| 32 | 07'47" | 05:39'51" |
| 33 | 09'05" | 05:48'56" |
| 34 | 09'11" | 05:58'07" |
| 35 | 09'51" | 06:07'58" |
| 36 | 07'47" | 06:15'45" |
| 37 | 10'37" | 06:26'22" |
| 38 | 07'43" | 06:34'05" |
| 39 | 11'13" | 06:45'18" |
| 40 | 16'57" | 07:02'15" |
| 41 | 15'11" | 07:17'26" |
| 42 | 17'25" | 07:34'51" |
| 43 | 19'31" | 07:54'22" |
| 44 | 22'09" | 08:16'31" |
| 45 | 20'43" | 08:37'14" |
| 46 | 21'06" | 08:58'20" |
| 47 | 20'41" | 09:19'01" |
| 48 | 16'29" | 09:35'30" |
| 49 | 10'09" | 09:45'39" |
| 49.7 | 09'26" | 09:51'51" |
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