22.0 km | 02:16:06 | 06:10/km日期: 2020-04-20 15:30 - 總爬升: 258 m - 平均心率: 135 - 卡路里: 1011 Cal - 平均步頻: 192
Pace: 09'17" / 09'59" / 05'52" / 05'45" / 05'59" / 07'43" / 06'48" / 06'25" / 07'00" / 06'32" / 06'04" / 06'02" / 06'07" / 06'28" / 08'22" / 06'06" / 06'44" / 08'26" / 06'18" / 05'57" / 07'25" / 05'36" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'01") | 1000 / 1000 |
2 | | 05'55" (+00'20") | 1000 / 2000 |
3 | | 05'52" (+00'17") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'59" (+00'24") | 1000 / 5000 |
6 | | 06'18" (+00'43") | 1000 / 6000 |
7 | | 06'35" (+01'00") | 1000 / 7000 |
8 | | 06'24" (+00'49") | 1000 / 8000 |
9 | | 06'27" (+00'52") | 1000 / 9000 |
10 | | 06'31" (+00'56") | 1000 / 10000 |
11 | | 06'04" (+00'29") | 1000 / 11000 |
12 | | 06'01" (+00'26") | 1000 / 12000 |
13 | | 06'07" (+00'32") | 1000 / 13000 |
14 | | 06'27" (+00'52") | 1000 / 14000 |
15 | | 06'24" (+00'49") | 1000 / 15000 |
16 | | 06'06" (+00'31") | 1000 / 16000 |
17 | | 06'21" (+00'46") | 1000 / 17000 |
18 | | 06'23" (+00'48") | 1000 / 18000 |
19 | | 06'06" (+00'31") | 1000 / 19000 |
20 | | 05'56" (+00'21") | 1000 / 20000 |
21 | | 05'49" (+00'14") | 1000 / 21000 |
22 | | 05'35" | 1000 / 22000 |
23 | | 06'07" (+00'32") | 47 / 22047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'59" | 00:19'16" |
3 | 05'52" | 00:25'08" |
4 | 05'45" | 00:30'53" |
5 | 05'59" | 00:36'52" |
6 | 07'43" | 00:44'35" |
7 | 06'48" | 00:51'23" |
8 | 06'25" | 00:57'48" |
9 | 07'00" | 01:04'48" |
10 | 06'32" | 01:11'20" |
11 | 06'04" | 01:17'24" |
12 | 06'02" | 01:23'26" |
13 | 06'07" | 01:29'33" |
14 | 06'28" | 01:36'01" |
15 | 08'22" | 01:44'23" |
16 | 06'06" | 01:50'29" |
17 | 06'44" | 01:57'13" |
18 | 08'26" | 02:05'39" |
19 | 06'18" | 02:11'57" |
20 | 05'57" | 02:17'54" |
21 | 07'25" | 02:25'19" |
22 | 05'36" | 02:30'55" |
22.0 | 05'59" | 02:31'12" |