16.0 km | 01:30:41 | 05:39/km日期: 2020-04-21 04:26 - 總爬升: 105 m - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 06'11" / 05'55" / 05'59" / 05'52" / 05'50" / 05'48" / 05'44" / 05'50" / 05'56" / 06'01" / 05'21" / 05'13" / 05'06" / 05'07" / 05'14" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'06") | 1000 / 1000 |
2 | | 05'55" (+00'50") | 1000 / 2000 |
3 | | 05'58" (+00'53") | 1000 / 3000 |
4 | | 05'52" (+00'47") | 1000 / 4000 |
5 | | 05'49" (+00'44") | 1000 / 5000 |
6 | | 05'48" (+00'43") | 1000 / 6000 |
7 | | 05'43" (+00'38") | 1000 / 7000 |
8 | | 05'50" (+00'45") | 1000 / 8000 |
9 | | 05'55" (+00'50") | 1000 / 9000 |
10 | | 06'01" (+00'56") | 1000 / 10000 |
11 | | 05'20" (+00'15") | 1000 / 11000 |
12 | | 05'12" (+00'07") | 1000 / 12000 |
13 | | 05'05" | 1000 / 13000 |
14 | | 05'07" (+00'02") | 1000 / 14000 |
15 | | 05'13" (+00'08") | 1000 / 15000 |
16 | | 05'32" (+00'27") | 1000 / 16000 |
17 | | 05'18" (+00'13") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
403.17 km Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 05'52" | 00:23'57" |
5 | 05'50" | 00:29'47" |
6 | 05'48" | 00:35'35" |
7 | 05'44" | 00:41'19" |
8 | 05'50" | 00:47'09" |
9 | 05'56" | 00:53'05" |
10 | 06'01" | 00:59'06" |
11 | 05'21" | 01:04'27" |
12 | 05'13" | 01:09'40" |
13 | 05'06" | 01:14'46" |
14 | 05'07" | 01:19'53" |
15 | 05'14" | 01:25'07" |
16 | 05'33" | 01:30'40" |
16.0 | 05'18" | 01:30'43" |