19.4 km | 02:07:17 | 06:33/km日期: 2020-04-21 03:49 - 總爬升: 180 m - 平均心率: 168 - 卡路里: 1011 Cal - 總步數: 21722 - 平均步頻: 170 - 平均步幅: 89 cm
Pace: 06'42" / 06'28" / 06'26" / 06'38" / 06'37" / 06'32" / 06'22" / 06'11" / 06'10" / 06'17" / 06'19" / 06'27" / 06'29" / 06'26" / 06'27" / 06'31" / 06'25" / 06'27" / 06'30" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 | 172 / 84 |
| 2 | | 06'29" (+00'11") | 1000 / 2001 | 174 / 88 |
| 3 | | 06'33" (+00'15") | 1000 / 3001 | 172 / 88 |
| 4 | | 06'41" (+00'23") | 1000 / 4002 | 172 / 86 |
| 5 | | 06'41" (+00'23") | 1000 / 5003 | 171 / 87 |
| 6 | | 06'37" (+00'19") | 1000 / 6004 | 171 / 88 |
| 7 | | 06'25" (+00'07") | 1001 / 7005 | 171 / 90 |
| 8 | | 06'27" (+00'09") | 1000 / 8005 | 172 / 89 |
| 9 | | 06'18" | 1001 / 9007 | 171 / 92 |
| 10 | | 06'28" (+00'10") | 1001 / 10008 | 171 / 90 |
| 11 | | 06'22" (+00'04") | 1001 / 11010 | 170 / 92 |
| 12 | | 06'36" (+00'18") | 1002 / 12012 | 169 / 89 |
| 13 | | 06'36" (+00'18") | 1000 / 13012 | 169 / 88 |
| 14 | | 06'30" (+00'12") | 1001 / 14013 | 169 / 90 |
| 15 | | 06'39" (+00'21") | 1002 / 15015 | 167 / 89 |
| 16 | | 06'26" (+00'08") | 1001 / 16017 | 168 / 92 |
| 17 | | 06'33" (+00'15") | 1000 / 17017 | 168 / 90 |
| 18 | | 06'28" (+00'10") | 1002 / 18019 | 168 / 91 |
| 19 | | 06'35" (+00'17") | 1002 / 19022 | 169 / 89 |
| 20 | | 07'18" (+01'00") | 362 / 19385 | 169 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'37" | 00:32'51" |
| 6 | 06'32" | 00:39'23" |
| 7 | 06'22" | 00:45'45" |
| 8 | 06'11" | 00:51'56" |
| 9 | 06'10" | 00:58'06" |
| 10 | 06'17" | 01:04'23" |
| 11 | 06'19" | 01:10'42" |
| 12 | 06'27" | 01:17'09" |
| 13 | 06'29" | 01:23'38" |
| 14 | 06'26" | 01:30'04" |
| 15 | 06'27" | 01:36'31" |
| 16 | 06'31" | 01:43'02" |
| 17 | 06'25" | 01:49'27" |
| 18 | 06'27" | 01:55'54" |
| 19 | 06'30" | 02:02'24" |
| 19.4 | 12'37" | 02:07'17" |
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