12.3 km | 01:01:30 | 05:00/km日期: 2020-04-21 16:52 - 平均心率: 150 - 卡路里: 674 Cal - 總步數: 10014 - 平均步頻: 162 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 97%
Pace: 05'33" / 05'06" / 05'08" / 05'12" / 05'01" / 04'51" / 05'04" / 04'59" / 04'45" / 04'42" / 04'40" / 04'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'50") | 1001 / 1001 | 161 / 112 |
| 2 | | 05'07" (+00'25") | 1002 / 2004 | 163 / 119 |
| 3 | | 05'12" (+00'30") | 1002 / 3007 | 161 / 119 |
| 4 | | 05'14" (+00'32") | 1001 / 4008 | 160 / 118 |
| 5 | | 05'03" (+00'21") | 1002 / 5010 | 161 / 122 |
| 6 | | 04'55" (+00'13") | 1002 / 6013 | 162 / 125 |
| 7 | | 05'06" (+00'24") | 1003 / 7016 | 161 / 120 |
| 8 | | 04'59" (+00'17") | 1001 / 8018 | 162 / 123 |
| 9 | | 04'46" (+00'04") | 1003 / 9021 | 165 / 126 |
| 10 | | 04'43" (+00'01") | 1003 / 10024 | 164 / 128 |
| 11 | | 04'45" (+00'03") | 1000 / 11025 | 164 / 127 |
| 12 | | 04'42" | 1003 / 12028 | 165 / 128 |
| 13 | | 04'40" | 256 / 12284 | 165 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
162.41 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 04'51" | 00:30'51" |
| 7 | 05'04" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 04'45" | 00:45'39" |
| 10 | 04'42" | 00:50'21" |
| 11 | 04'40" | 00:55'01" |
| 12 | 04'42" | 00:59'43" |
| 12.3 | 06'15" | 01:01'30" |
留言 
展開計圈分析
