9.0 km | 00:44:22 | 04:55/km日期: 2014-09-17 19:26 - 地點: 竹北第二體育場 - 天氣: 多雲有霾 - 卡路里: 754 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'10" / 05'10" / 05'09" / 05'00" / 04'57" / 04'49" / 04'41" / 04'42" / 04'22" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1003 / 1003 |
| 2 | | 05'10" (+00'46") | 1012 / 2015 |
| 3 | | 05'07" (+00'43") | 1005 / 3021 |
| 4 | | 05'01" (+00'37") | 1009 / 4030 |
| 5 | | 04'55" (+00'31") | 1010 / 5040 |
| 6 | | 04'48" (+00'24") | 1011 / 6052 |
| 7 | | 04'41" (+00'17") | 1004 / 7056 |
| 8 | | 04'39" (+00'15") | 990 / 8046 |
| 9 | | 04'24" | 1018 / 9064 |
9km jog
今天教練參加縣運比賽
菁英組課表沒人帶要自己練
乾脆跟著教練做輕鬆恢復跑
9月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 04'49" | 00:30'15" |
| 7 | 04'41" | 00:34'56" |
| 8 | 04'42" | 00:39'38" |
| 9 | 04'22" | 00:44'00" |
| 9.0 | 26'11" | 00:44'22" |
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