13.1 km | 01:23:21 | 06:20/km日期: 2020-04-22 04:38 - 總爬升: 136 m - 地點: 新埔~水汴頭~新埔 - 天氣: 陰 - 平均心率: 134 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 07'07" / 06'37" / 06'28" / 06'30" / 06'26" / 06'22" / 06'29" / 06'20" / 06'25" / 06'06" / 06'01" / 05'55" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'08") | 400 / 400 |
| 2 | | 06'45" (+01'21") | 400 / 800 |
| 3 | | 06'42" (+01'18") | 400 / 1200 |
| 4 | | 06'25" (+01'01") | 400 / 1600 |
| 5 | | 06'44" (+01'20") | 400 / 2000 |
| 6 | | 06'27" (+01'03") | 400 / 2400 |
| 7 | | 06'27" (+01'03") | 400 / 2800 |
| 8 | | 06'15" (+00'51") | 400 / 3199 |
| 9 | | 06'32" (+01'08") | 400 / 3599 |
| 10 | | 06'41" (+01'17") | 400 / 3999 |
| 11 | | 06'16" (+00'52") | 400 / 4399 |
| 12 | | 06'31" (+01'07") | 400 / 4800 |
| 13 | | 06'15" (+00'51") | 400 / 5200 |
| 14 | | 06'33" (+01'09") | 400 / 5600 |
| 15 | | 06'21" (+00'57") | 400 / 6000 |
| 16 | | 06'23" (+00'59") | 400 / 6400 |
| 17 | | 06'19" (+00'55") | 400 / 6800 |
| 18 | | 06'28" (+01'04") | 400 / 7200 |
| 19 | | 06'23" (+00'59") | 400 / 7600 |
| 20 | | 06'26" (+01'02") | 400 / 8000 |
| 21 | | 06'25" (+01'01") | 400 / 8400 |
| 22 | | 06'24" (+01'00") | 400 / 8800 |
| 23 | | 06'15" (+00'51") | 400 / 9200 |
| 24 | | 06'05" (+00'41") | 400 / 9600 |
| 25 | | 06'05" (+00'41") | 400 / 10000 |
| 26 | | 06'05" (+00'41") | 400 / 10400 |
| 27 | | 05'59" (+00'35") | 400 / 10800 |
| 28 | | 05'51" (+00'27") | 400 / 11200 |
| 29 | | 05'57" (+00'33") | 400 / 11600 |
| 30 | | 05'55" (+00'31") | 400 / 12000 |
| 31 | | 05'24" | 400 / 12400 |
| 32 | | 05'44" (+00'20") | 400 / 12800 |
| 33 | | 05'29" (+00'05") | 330 / 13130 |
🌦 晨跑~
謝謝（熊寶寶）的約跑唷~
才讓自己有動力可以起來晨跑，開心跑、跑跑開心唷~😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
616.31 km 
Mizuno RIDER 23 黑/彩虹 累積 :
1207.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'30" | 00:26'42" |
| 5 | 06'26" | 00:33'08" |
| 6 | 06'22" | 00:39'30" |
| 7 | 06'29" | 00:45'59" |
| 8 | 06'20" | 00:52'19" |
| 9 | 06'25" | 00:58'44" |
| 10 | 06'06" | 01:04'50" |
| 11 | 06'01" | 01:10'51" |
| 12 | 05'55" | 01:16'46" |
| 13 | 05'33" | 01:22'19" |
| 13.1 | 05'36" | 01:23'03" |
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