19.2 km | 02:04:33 | 06:28/km日期: 2020-04-22 03:56 - 總爬升: 184 m - 平均心率: 163 - 卡路里: 1003 Cal - 總步數: 21312 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'29" / 06'36" / 06'32" / 06'35" / 06'39" / 06'40" / 06'37" / 06'08" / 06'18" / 06'17" / 06'16" / 06'19" / 06'31" / 06'12" / 06'16" / 06'10" / 06'23" / 06'09" / 06'05" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 | 174 / 85 |
| 2 | | 06'35" (+00'27") | 1002 / 2003 | 175 / 86 |
| 3 | | 06'35" (+00'27") | 1000 / 3003 | 173 / 87 |
| 4 | | 06'35" (+00'27") | 1000 / 4004 | 172 / 88 |
| 5 | | 06'43" (+00'35") | 1002 / 5007 | 171 / 86 |
| 6 | | 06'45" (+00'37") | 1001 / 6008 | 171 / 86 |
| 7 | | 06'38" (+00'30") | 1001 / 7009 | 171 / 87 |
| 8 | | 06'28" (+00'20") | 1002 / 8012 | 172 / 89 |
| 9 | | 06'21" (+00'13") | 1002 / 9015 | 172 / 91 |
| 10 | | 06'23" (+00'15") | 1001 / 10016 | 170 / 92 |
| 11 | | 06'24" (+00'16") | 1001 / 11017 | 169 / 92 |
| 12 | | 06'24" (+00'16") | 1001 / 12019 | 169 / 91 |
| 13 | | 06'37" (+00'29") | 1000 / 13020 | 170 / 88 |
| 14 | | 06'16" (+00'08") | 1001 / 14021 | 169 / 94 |
| 15 | | 06'19" (+00'11") | 1001 / 15023 | 168 / 93 |
| 16 | | 06'10" (+00'02") | 1002 / 16025 | 169 / 95 |
| 17 | | 06'23" (+00'15") | 1000 / 17026 | 168 / 92 |
| 18 | | 06'08" | 1002 / 18028 | 169 / 96 |
| 19 | | 06'24" (+00'16") | 1001 / 19030 | 171 / 91 |
| 20 | | 06'57" (+00'49") | 196 / 19226 | 166 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'35" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 06'40" | 00:39'31" |
| 7 | 06'37" | 00:46'08" |
| 8 | 06'08" | 00:52'16" |
| 9 | 06'18" | 00:58'34" |
| 10 | 06'17" | 01:04'51" |
| 11 | 06'16" | 01:11'07" |
| 12 | 06'19" | 01:17'26" |
| 13 | 06'31" | 01:23'57" |
| 14 | 06'12" | 01:30'09" |
| 15 | 06'16" | 01:36'25" |
| 16 | 06'10" | 01:42'35" |
| 17 | 06'23" | 01:48'58" |
| 18 | 06'09" | 01:55'07" |
| 19 | 06'05" | 02:01'12" |
| 19.2 | 14'42" | 02:04'33" |
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