23.1 km | 02:23:09 | 06:12/km日期: 2020-04-23 08:48 - 總爬升: 347 m - 平均心率: 130 - 卡路里: 949 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88%
Pace: 07'31" / 06'32" / 06'08" / 05'55" / 06'01" / 05'53" / 09'07" / 05'58" / 07'14" / 10'55" / 07'12" / 06'56" / 06'39" / 06'29" / 06'48" / 06'43" / 06'46" / 06'23" / 13'37" / 05'56" / 05'49" / 06'47" / 15'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'47") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'31" (+00'42") | 1000 / 15000 |
| 16 | | 06'24" (+00'35") | 1000 / 16000 |
| 17 | | 06'33" (+00'44") | 1000 / 17000 |
| 18 | | 06'22" (+00'33") | 1000 / 18000 |
| 19 | | 06'14" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'06") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'02" (+00'13") | 1000 / 22000 |
| 23 | | 06'23" (+00'34") | 1000 / 23000 |
| 24 | | 05'12" | 80 / 23080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'32" | 00:14'03" |
| 3 | 06'08" | 00:20'11" |
| 4 | 05'55" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 05'53" | 00:38'00" |
| 7 | 09'07" | 00:47'07" |
| 8 | 05'58" | 00:53'05" |
| 9 | 07'14" | 01:00'19" |
| 10 | 10'55" | 01:11'14" |
| 11 | 07'12" | 01:18'26" |
| 12 | 06'56" | 01:25'22" |
| 13 | 06'39" | 01:32'01" |
| 14 | 06'29" | 01:38'30" |
| 15 | 06'48" | 01:45'18" |
| 16 | 06'43" | 01:52'01" |
| 17 | 06'46" | 01:58'47" |
| 18 | 06'23" | 02:05'10" |
| 19 | 13'37" | 02:18'47" |
| 20 | 05'56" | 02:24'43" |
| 21 | 05'49" | 02:30'32" |
| 22 | 06'47" | 02:37'19" |
| 23 | 15'06" | 02:52'25" |
| 23.1 | 05'12" | 02:52'50" |
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