16.6 km | 01:43:32 | 06:13/km日期: 2020-04-24 18:44 - 總爬升: 479 m - 平均心率: 159 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 06'38" / 06'17" / 06'17" / 05'58" / 06'10" / 06'44" / 06'37" / 07'11" / 06'52" / 06'36" / 05'55" / 06'12" / 06'28" / 06'05" / 05'44" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+01'10") | 1000 / 6000 |
| 7 | | 06'37" (+01'04") | 1000 / 7000 |
| 8 | | 06'38" (+01'05") | 1000 / 8000 |
| 9 | | 06'52" (+01'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 06'28" (+00'55") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 628 / 16628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 146.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'44" | 00:38'04" |
| 7 | 06'37" | 00:44'41" |
| 8 | 07'11" | 00:51'52" |
| 9 | 06'52" | 00:58'44" |
| 10 | 06'36" | 01:05'20" |
| 11 | 05'55" | 01:11'15" |
| 12 | 06'12" | 01:17'27" |
| 13 | 06'28" | 01:23'55" |
| 14 | 06'05" | 01:30'00" |
| 15 | 05'44" | 01:35'44" |
| 16 | 05'34" | 01:41'18" |
| 16.6 | 05'57" | 01:45'03" |
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